Plate | Diet Weight Loss Aid | Food Management & Servings Control (155lb / 70kg)

Love love this system. I do not work for the company. I spoke to the inventor/owner in Canada. I wanted the 125 pound plate and he said more will be coming. In the mean time I got the 155 pound and decided to do this sensibly and step down gradually. Ordered the 125 and that came yesterday. OMG what an easy way to lose weight. No counting calories. No weighing. Some things measuring like oil and nuts etc. I realized how much I was eating even cutting down to lose weight and it was too much. I started exercising a few weeks ago a few times a week.I got a scare I was diabetic so this is a must do. I love the research and development connecting with doctors and nutritionists to make this not a gimmick but calibrated to make this a real system to make it easy to lose weight. It will take me a while to get there but I have no doubt that this will help me get there. Inventor/ owner is super nice. If I have any questions don't hesitate to call. He is adding more things to website. I hope he does well. Oh PS lost an additional 2 pounds. For me this is the way to go. You have to decide for yourself.

Hasn't made me lose weight, but it makes portion control very simple!

Made of tough plastic!! I use it daily & it's very easy to just put the proper portions into each compartment. You learn a lot about portion control & which foods go where lol!! Very useful tool...

So far this plate is good for those using portion control. There is not anywhere to add fruit to the plate.

False. This product appears to be falsely advertised. In the picture, it looks like a plate comes with it & other discs. Nope! I open the package, and one disc was in there. No plate, no lid, no brochure, nothing worth the money I paid.

It's o.k there are so many foods that don't fit into a compartment (something round), and not sure how to use if food is combined, for example a small stuffed pepper, sandwhich or ceral - have found very few breakfast foods that work with plate. Only able to use once and had to cut up all the food to fit it into the right sections.

I've already lost weight using this. It helps me not stress too much about food tracking, which tends to encourage unhealthy eating disorder behavior in me. It also encourages me to eat more vegetables while not sacrificing the foods I love. The tray is divided into three sections: (green) vegetables, carbs (including fruit and starchy veggies), and protein (including beans and tofu). I try to eat from it three meals a day and I fill each compartment up to the rim so I know I'll feel full and not be encouraged to snack. The tray is easy to clean and I give it a quick hand wash after portioning out my food so it's ready to go for the next meal.

Holds a lot of food.Great for measuring when away from home.